Trudy Scott, CN, joins the Self Care Revolution radio show, to discuss how food affects mood. She is on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression and sugar cravings. Trudy is author of The Antianxiety Food Solution. Find out how.... Learn about the powerful food mood connection and 4 unique antianxiety food solutions Learn why and how sugar, caffeine and gluten can impact your anxiety Learn about targeted individual amino acids for balancing brain chemistry to improve mood and stop cravings in their tracks Learn how to correct social anxiety /pyroluria with zinc and vitamin B6 Watch Trudy in Action on YouTube: http://www.youtube.com/watch?feature=player_embedded&v=mmbzmtBmObQ
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