On this episode of The Period Party, Nicole interviews Robyn Youkilis, AADP, a Certified Wellness Expert, TV personality, and author.
Here's a quick overview of what we're jamming on:
How we digest our food is how we digest our lives
Obsessions with weight, diet, exercise, and even health don’t have to be a part of everyday life
Your stomach doesn’t have teeth - chewing is the name of the game
Food is love - how to connect with loved ones in ways other than food
Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet"!
Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner "sparkle"-their truest and best selves-through no- nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats.
Robyn's first book, Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes published by Kyle Books is now available everywhere books are sold. Learn more here!
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